Breakfast: Paleo coconut banana flour waffles with coconut butter and coconut nectar
Lunch: Sauteed veggies, fried fish
Dinner: Chicken fingers, sauteed spinach
Snacks: Singkamas, boiled saba, melon
My arms are sore from yesterday's WOD. Since I'd been doing CrossFit at least 3 times a week, I don't get as sore as I used to before, and call me crazy but I've missed the soreness. I'm a bit surprised that I got DOMS (you know, delayed onset muscle soreness) because yesterday's workout wasn't as difficult as some of the other ones we'd done before, but apparently the pull ups had taken a toll on my puny arms.
Last day to eat, drink, sleep, WOD, and live paleo tomorrow! Big day!