Another benchmark hero WOD today, and it was all about the upper body.
We did "J.T.," which is sets of 21-15-9 of:
- Handstand push ups
- Ring dips
- Push ups
I still don't trust my core enough to try the band-assisted handstand push ups. I tried it once and it felt like my back was breaking. So I did the HSPUs while kneeling on a box with my head upside down. For the ring dips, I used the parallettes with my heels on a 12" box. And for the push ups, I did them on my knees again. My time: 10:41.
More people are starting to come in for the 10 am class so I think the schedule is safe... for now.