Monday, January 9, 2012

January 9 WOD: Good to be back

My last workout was one week ago. I had fully intended to go to the box yesterday for the afternoon class but my son got sick.

Anyway, today we did another descending ladder workout. We had to do 10-9-8-7-6-5-4-3-2-1 sets of:

- Squat cleans (Rx was 65 lbs)
- Pull ups
- 4-count mountain climbers

So actually, for the mountain climbers, we had to do 40 for the first set of 10 reps, then 36, then 32, and so on. It looks like this, but you have to do it fast, as if you were running:
For the squat cleans I used the 25 lb bar, and for the pull ups I used the green band.

My time: 15:07.

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