Wednesday, January 25, 2012

January 25 WOD: Anti-"Taba(ta)" Wednesday

Thrusters, my old friend, we meet again.

Following Monday's crazy WOD was today's almost equally crazy WOD. Today we did a Tabata workout, which means you do a particular exercise for as many reps as you can in 20 seconds then rest for 10 seconds, and you do 8 rounds of this. For the Tabata, we did:

- Kettlebell swings
- Push ups
- Medicine ball Russian twists
- Thrusters

Insanity Part 2
The catch is, at the end of each exercise you record the lowest rep count you got for the 8 rounds. When you're done with the WOD you add them up, and that's your score.

I used the 8 kg kettlebell for the swings, did the push ups on my knees, used the 10 lb medicine ball for the twists, and used the 25 lb bar for the thrusters.

My score: 27. It was like the Kung Hei Fat Choi WOD all over again!

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