Monday, January 23, 2012

January 23 WOD: Kung Hei Fa Choi!

Today's WOD was special, since it's the Chinese New Year (I guess). It was special, and it was hard! It was a partner WOD, which meant we worked in pairs completing the workout. I was paired with Jia, who's a newbie too, like me. We had to do:

- 160 thrusters (80 each)
- 160 push ups (80 each)
- 400m buddy run
- 160 sit ups (80 each)
- 160 air squats (80 each)
- 400m buddy run

We used the 25 lb bar for the thrusters and finished in 28:07.

But wait, it didn't end there. It was another member's birthday, and since Jia and I finished last, we had to do 25 burpees for the celebrant. Happy burpee?

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