I attended the 4 pm class today, not knowing that Sundays were plyo (short for "plyometric exercise") days. There was no prescribed number of rounds or prescribed time duration for the entire WOD.
We did 5 kinds of exercises:
- Running drills (like butt kicks, high knees, etc.)
- Square jumps
- Sprint with an elastic band (you wear it around your waist and your partner pulls on you while you run)
- Tennis ball push ups (toss the ball, do a push up while it bounces once, and catch it)
- Squat jumps
Needless to say, I was breathless and sweating like a pig by the end of the WOD.