Sunday, January 15, 2012

January 15 WOD: Lots of plyo

I attended the 4 pm class today, not knowing that Sundays were plyo (short for "plyometric exercise") days. There was no prescribed number of rounds or prescribed time duration for the entire WOD.

We did 5 kinds of exercises:

- Running drills (like butt kicks, high knees, etc.)
- Square jumps
- Sprint with an elastic band (you wear it around your waist and your partner pulls on you while you run)
- Tennis ball push ups (toss the ball, do a push up while it bounces once, and catch it)
- Squat jumps

Needless to say, I was breathless and sweating like a pig by the end of the WOD.

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