- 100 overhead squats (OHS) for time, and 3 burpees on the minute every minute
That means, I realized belatedly while we were already at it, that the longer it takes for you to get those 100 OHS in, the more burpees you do -- gotta love those burpees. There were only 4 of us today, and Pau and Matt kept count of our reps. We had to tell them how many reps we did just before we do the burpees.
I used the 15 lb bar and finished in 8:49 mins. Hello, jello legs!
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