Friday, January 13, 2012

January 13 WOD: Journey

Today's WOD was called Journey. We had to do:

- 100 overhead squats (OHS) for time, and 3 burpees on the minute every minute

That means, I realized belatedly while we were already at it, that the longer it takes for you to get those 100 OHS in, the more burpees you do -- gotta love those burpees. There were only 4 of us today, and Pau and Matt kept count of our reps. We had to tell them how many reps we did just before we do the burpees.

I used the 15 lb bar and finished in 8:49 mins. Hello, jello legs!

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