Wednesday, June 11, 2014

June 11 WOD: Tumilson

A new Hero WOD!


8 RFT (30 min cap)

200m run
11 burpee dead lift (135/95#)

The burpee dead lift sounds weird, but you simply do a burpee and instead of jumping up, you do a dead lift. Glad the weight wasn't very heavy. My wrist has been bothering me since last week's The Chief though, so I did the burpees carefully.

My score: 29:35 Rx

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