A new Hero WOD!
Tumilson
8 RFT (30 min cap)
200m run
11 burpee dead lift (135/95#)
The burpee dead lift sounds weird, but you simply do a burpee and instead of jumping up, you do a dead lift. Glad the weight wasn't very heavy. My wrist has been bothering me since last week's The Chief though, so I did the burpees carefully.
My score: 29:35 Rx
No comments:
Post a Comment