On my third meeting with The Chief today, I finally had the guts to do it as prescribed. The last time I did it was in December last year, and I used 75#.
The Chief
5 cycles of:
3 power cleans (135/95#)
6 push ups
9 squats
Rest 1 minute
I tried to do touch-and-go with the cleans as much as I could -- it really makes a difference in terms of efficiency.
My score: 16 + 3 squats (Rx)
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