Thursday, June 5, 2014

Jun 5 WOD: The Chief

On my third meeting with The Chief today, I finally had the guts to do it as prescribed. The last time I did it was in December last year, and I used 75#.

The Chief

5 cycles of:

3 power cleans (135/95#)
6 push ups
9 squats
Rest 1 minute

I tried to do touch-and-go with the cleans as much as I could -- it really makes a difference in terms of efficiency.

My score: 16 + 3 squats (Rx)

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