We warmed up with some handstand holds and Coach Jordan had us practice shifting our weight from hand to hand, as if doing a handstand walk. He also had us practice strict mini-handstand push ups where we were to try to touch the top of our head on a stack of plates. I think I'm getting there.
14 minutes AMRAP
7 ring dips
7 pull ups
I did pike push ups and parallette dips.
My score: 5 + 4 pike push ups