Monday, March 24, 2014

March 24 WOD: 4 x 7

We warmed up with some handstand holds and Coach Jordan had us practice shifting our weight from hand to hand, as if doing a handstand walk. He also had us practice strict mini-handstand push ups where we were to try to touch the top of our head on a stack of plates. I think I'm getting there.


14 minutes AMRAP

7 burpees
7 ring dips
7 pull ups

I did pike push ups and parallette dips.

My score: 5 + 4 pike push ups

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