I almost flaked again after watching the Open workout announcement.
Josh Bridges and Scott Panchik faced off for the fourth Open workout. You know, I never realized how cute (and hot) Josh Bridges was until I watched the video introducing him.
There were only two rowers left at the box, and we let the ones registered in the Open use them. For the non-competitors, Coach Jordan let us choose between an 800m run and 60 burpees. And of course I chose the run. Lesser of two evils. I finished the run in about 4 minutes but it took me forever to get those 50 TTBs, and when I'd finished them there was only about 1 1/2 minutes left, during which I was able to do 14 wall balls.
My score: 124 (7 kg MB)