A. Skill/SWOD
3 sets of:
6-8 dead lifts
Rest 90 seconds
12-15 ring dips
Rest 90 seconds
B. Metcon
3 sets of:
2 minutes AMRAP:
12 dead lift (155/105#)
9 hang power clean (155/105#)
6 jerk (155/105#)
Rest 2 minutes
I kinda like having these rest periods built in because I can go all out and know that there is an end in sight. I scaled in the skill/SWOD and did parallette dips instead of doing ring dips.
My score: 145# (dead lifts); 3+2 HPC (75#)
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