What's better than doing an AMRAP? Doing three! Yay! Well, not really yay.
6 minutes AMRAP
5 dead lifts (225/135#)
10 lateral burpees over bar
50 double unders
Rest and transition 4 minutes
6 minutes AMRAP
4 hang power cleans (135/95#)
8 hand stand push ups
Rest and transition 4 minutes
6 minutes AMRAP (sets ascending by twos)
Power snatch (115/75#)
Bar muscle ups
I did the first workout as Rx'd but my DUs sucked. For the second one I did pike push ups instead of HSPU, and for the third one I tried to do strict pull ups with the blue band.
My score: 1 + 12 DUs (135#); 6 + 4 pike push ups (75#); 6 + 4 power snatch (55#)
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