I woke up feeling achy all over but I succeeded in convincing myself to go to the box. We'd already done Elizabeth in the past, but today we did a slightly different version because we did power cleans instead of squat cleans.
4 sets of 1-1-1 power clean or squat clean
* Rest 10 seconds in between reps
"Games" Elizabeth (15 minute time cap)
Power cleans (135/95)
Because I was "easing" back into CF, I used a light 75# for the metcon and did seated ring dips.
My score: 95# (power clean); 7:55 (75#)