Back squats
Set 1: 6 x 45-55%
Set 2: 4 x +10%
Set 3: 2 x +10%
Set 4: Max reps x -5% of Set 3
B. Metcon
AMRAP 2 minutes
6 thrusters (115/75#)
6 box jump overs (24/20")
6 hand release push ups
Rest 4 minutes, then repeat.
The strength part of the WOD was exactly the same as last Tuesday's, except that we were supposed to go heavier.
My score: 12 reps (90#); 2 rounds + 3 thrusters; 2 rounds (55#; 18")
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