5 sets of the following complex:
Hang squat snatch + Squat snatch (80%)
B. Metcon
Annie (12 minutes cap)
50-40-30-20-10
Double unders
Sit ups
I've read somewhere that the squat snatch should be simply called the snatch. Because if the WOD doesn't say you're supposed to do a a power snatch, you should know you're supposed to do a full (or squat) snatch. So it's either a snatch or a power snatch. Same with the clean. Just a bit of trivia.
My DUs were miraculously okay today. I think it helped when I tried to keep in mind what Amie always tells me - feet together and flick the wrists down to avoid tripping. I DNFed but since I only had a few reps to go, I finished it anyway.
My score: 45# (snatch complex); 268 reps (made it to the 8th rep of the 20 sit ups)
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