Throwback WOD time! A lot of people at the box seem to be preparing for the 2014 Open and I think today's workout served as sort of a gauge for their progress.
The first time we did this was in March 2012, and again in March this year.
12 minutes AMRAP
150 wall balls (9/7 kg)
90 double unders
30 muscle ups
The real time cap is 12 minutes but Coach Jordan set the clock at 20 minutes. I know. Ugh, right? Actually, when the 12 minutes expired I sat down for a bit and contemplated on whether or not I was going to continue until the end of the 20 minutes. Not hard to guess what I did. But man, those wall balls were never ending. I think I got a stiff neck because I was always looking up.
My score: End of 12 minutes - 126 Rx; end of 20 minutes - 150 wall balls + 46 DUs Rx
No comments:
Post a Comment