Tuesday, December 10, 2013

Dec 10 WOD: Jerk balance

A. Skill

3 x 3 jerk balance

B. Metcon

10 dead lifts (245/165#)
15 clapping push ups
20 pull ups
25 double unders

The 12:30 pm class was overflowing so Coach Jordan had to do 2 heats. I scaled down again today. I've had no drive lately. Maybe (I hope) it's just a case of holiday-related laziness.

My score: 70# (jerk balance); 14:10 (125#; kneeling clapping push ups; ring rows)

No comments:

Post a Comment