Tuesday, November 26, 2013

Nov 26 WOD: Glimpse

Okay, it turns out that it's anniversary week at the box and I think we're doing throwback WODs the whole week. Today's WOD, "Glimpse" first appeared in November 2011. Whoa. That was the month I started doing CF.


5 RFT (20 minute cap)
9 dead lifts (225/155)
12 bar facing burpees
20 double unders

I did the workout as prescribed and I STILL DNFed. My excuse is I wasn't able to warm up properly and my quads were still sore and stiff as heck from yesterday's squats.

My score: 4 rounds Rx

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