Tuesday, October 29, 2013

Oct 29 WOD: PR day and Lift up Luke

A. Skill

Work up to a heavy or 1RM clean and jerk (20 minutes)

B. Metcon

Lift up Luke

5 minutes AMRAP
4 power clean (155/105#)
24 double unders
10 pull ups

After months of being stuck at 105#, I finally added 5 pounds to my clean and jerk PR! I tried 115# twice but could only clean it. Also, I did the workout as prescribed. I don't think I would've done it if the WOD was longer than 5 minutes though.

My score: 110# (clean and jerk); 1 + 3 pull ups Rx (69 reps)

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