A. SWOD
Back squat
1 x 5 x 95#
1 x 3 x 110#
1 x 1 x 135#
1 x 5 x 110#
1 x 3 x 135#
B. Metcon
Ring dips (100/70; 15 minute time cap)
It's been too long since I'd done back squats and at first the bar felt awkward on my back but I got my groove back after warming up. I failed the last rep of the last set! Argghhhh. And about the metcon, those scaled ring dips were hard! Coach Jordan set up the rings close to the floor and what we did looked like parallette dips but with the rings. My triceps died.
My score: 11:16
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