Monday, September 30, 2013

Sep 30 WOD: Clean pulls


Clean pulls

* Same weight across; focus on technique

B. Metcon

5 rounds
30 seconds max effort kettlebell swings
30 seconds rest
60 seconds max effort burpees
1 minute rest in between rounds

Gigay, Rhona, and I shared a bar for the clean pulls and the three of us used the same weight. Oh, and the metcon sucked. Or rather, I sucked at the metcon.

My score: 115# (clean pulls); 58 KBS (16 kg) + 67 burpees = 125

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