* Same weight across; focus on technique
30 seconds max effort kettlebell swings
30 seconds rest
60 seconds max effort burpees
1 minute rest in between rounds
Gigay, Rhona, and I shared a bar for the clean pulls and the three of us used the same weight. Oh, and the metcon sucked. Or rather, I sucked at the metcon.
My score: 115# (clean pulls); 58 KBS (16 kg) + 67 burpees = 125