Tuesday, September 10, 2013

Sep 10 WOD: Snatchy-snatchy

A. Skill: Snatch

12 minutes to establish heavy triple touch and go power snatch, then

EMOM x 5 minutes
3 x 80% of weight in heavy triple

B. Metcon

10 minutes AMRAP
5 power snatch (95/65)
10 box jumps (24/18)
15 air squats

I hadn't done the snatch in a while so I wasn't really looking forward to the workout. It was still good though, and I even got a power snatch PR at 70#.

My score: 70# (heavy triple); 55# (EMOM snatch); 4 + 7 box jumps (55#/20")

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