A. SWOD
Front squat 1RM (20 minutes)
B. Metcon
3 RFT, same weight across all movements (15 minute time cap)
4 push press (135/95)
8 Pendlay rows
12 front rack barbell lunges
Trish and I shared a bar for the front squats. I did 120 lbs, which felt much heavier than it really was. For the metcon, I used 65 lbs. The barbell lunges were hard on the quads!
My score: 120 (front squat); 5:45 (65 lbs)
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