Tuesday, July 2, 2013

Jul 2 WOD: Leg day

It feels good whenever I'm able to finish a WOD. :)


Front squat 1RM (20 minutes)

B. Metcon

3 RFT, same weight across all movements (15 minute time cap)

4 push press (135/95)
8 Pendlay rows
12 front rack barbell lunges

Trish and I shared a bar for the front squats. I did 120 lbs, which felt much heavier than it really was. For the metcon, I used 65 lbs. The barbell lunges were hard on the quads!

My score: 120 (front squat); 5:45 (65 lbs)

One of my favorite quotes (source)

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