Monday, June 17, 2013

Jun 17 WOD: DNF Monday

I'm not feeling the WOD love this month. Nevertheless, I shall continue to "trust the programming," as Coach Pau likes to say.


3 x 3 back squats (85 - 90% of 1RM)

Rest 3 minutes

EMOM 4 minutes

8 front squats (95/65)

B. Metcon

3 rounds

15 dead lifts (185/135)
400m run
Max reps toes to bar

Trish and I shared a bar for the back squats and we did 120 lbs. After that, we used the prescribed weight for the front squats. Then for the metcon, I used 115 lbs and did sit ups instead of toes to bar. I was able to finish only the first round, with about 30 seconds to spare for the sit ups. And then I couldn't finish the last 2 rounds anymore in 4 minutes.

My score: 120 (back squats); 65 (front squats); 8 sit ups

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