Friday, April 19, 2013

Apr 19 WOD: OTM Squat cleans

I'd forgotten to post last Friday's workout so here it is.

OTM x 16 minutes

Odd: 5 squat cleans (135/95)
Even: 6-8 ring dips

I used 65 lbs for the squat cleans and did band-assisted ring dips. I felt dizzy after the WOD and it turns out I wasn't the only one. It must be the heat. Even with the air conditioning, the inside of the box felt so stuffy and made it difficult to breathe. I made it through the 16 minutes though, thank goodness.

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