- Kettlebell swings (no Rx, but as heavy as you can)
- Box jumps (Rx: 24")
I used a 16 kg kettlebell and a 24" box. I. Felt. Like. Death. And I DNFed again. I was 6 box jumps short, and I know that if I hadn't rested as many times as I did, I would've finished. Shoulda woulda. Boo hoo.
Post-WOD, we celebrated Rhona and Amie's birthdays, and bade farewell to Chester. There was pizza, KFC chicken, and custaroons (which are like little bites of heaven). I guess everyone's cheat day fell on the same day. :)