Continuing with the Wendler, I worked on shoulder presses today.
Warm up: 3 x 25; 3 x 30
70% x 3 = 3 x 35
80% x 3 = 3 x 40
90% x 3+ = 6 x 45
Assistance: 3 x 10 pull ups (post-WOD)
There were only 2 of us today who showed up for the 10 am class. We did 10 rounds of:
- 2 overhead squats (Rx: 75)
- 4 box jumps (Rx: 24")
Since we didn't have to do high rep exercises, I went with 40 lbs for the OHS and did the box jumps as Rx'd!
My time: 9:04. Methinks OHS and I could become friends eventually.
I also continued working on my double unders post-WOD. My best streak is still 12 unbroken double unders, and my goal is to do 20 unbroken in a few weeks. DUs, I'm coming for you!
|I wish this were high-res because it's so cute!|