Breakfast: Paleo pancakes with coconut butter, coconut nectar, and banana
Lunch: Sweet potato hash with fried eggs
Dinner: Sweet potato hash with pork sisig
Snacks: Singkamas, apple and pear slices
Hoping that when I come home tonight I'll be strong enough to resist the temptation of that Bizu Mango Chiboust Cake in the fridge...
I missed the box too much! The past three days I hadn't worked out felt like a month (ok, exaggeration) and it was sooo good to be back. Even though it was benchmark day and I met this boy named Josh. Since I wasn't doing the workout Rx'd, there was a 20 min time cap to do:
- 21 overhead squats
- 42 pull ups
- 15 overhead squats
- 30 pull ups
- 9 overhead squats
- 18 pull ups
|Nice to meet you, Josh!|
The coaches probably thought that 35 lbs was too light for me and Miggy thought that I could probably increase my OHS weight so I tried using Lala's 55 lb bar but I couldn't stabilize it. Maybe a 45 lb bar would've been better. Till next time, Josh!