Wednesday, March 28, 2012

Post-challenge Day 14 + Mar 28 WOD: Tabata

Today's meals

Breakfast: Scrambled eggs with tomato
Lunch: Boiled sweet potato, singkamas
Dinner: Chicken fingers, fried eggplant
Snacks: Orange, carrots and cucumber sticks, boiled sweet potato


Today was Tabata Wednesday. A Tabata exercise is doing 8 sets of a certain exercise; a set is 20 seconds on, 10 seconds off. For today's WOD, we did 3 different exercises:

- Sit ups
- Barbell floor wipes
- L-sit or hold

You compute your score by adding the lowest number of reps you were able to do for each exercise. For the L-sit, you use the least number of seconds you were able to do it.

My score: 8 + 7 + 12 = 27. Yuck!

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