Take 15 minutes to work up to a 1RM power clean
In 12 minutes, complete:
As many ladders as possible from 1 to 5 reps of hang power clean (65-75%)
One ladder is:
1 HPC; drop the bar and rest as needed
2 HPC; drop the bar and rest as needed
... etc. up to 5 HPC
If the bar is dropped before you achieve the number of reps needed to complete the set, you start from zero.
I didn't get a PR on my power clean but it felt sooo good to clean heavy again.
My score: 115# (power clean); 5+3 (75#)