May 5 WOD: Push jerks and a mini-14.5

A. SWOD

4 sets of:

6 push jerks
Rest 2 minutes

B. Metcon

EMOM x 14 minutes

Odd: 5 thrusters (95/65#) + 5 lateral burpees over bar
Even: Rest

Thank goodness for built-in rest periods!


My score: 65# (push jerks); 7 sets (55#)