A. Skill
Rope climbs
B. Metcon
4-6 sets of:
3 power cleans (185/135#)
6 ring dips
9 box jumps (24/20")
12 hand release push ups
Rest 2 minutes
I need to work on my rope climbing skillz.
My score: 6 rounds, 17:13 (75#, parallette dips, 20")
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