March 3 WOD: Snatch couplet

A. SWOD

5 sets of:

Strict press 5-3-3-2-2
Rest 90 seconds
Snatch technique 1-1-1
Rest 90 seconds

B. Metcon

3 RFT

10 hang power snatch (115/75#)
15 ring dips

I did parallette dips instead of ring dips.


My score: 5:51 (55#)