First workout in a week! I missed getting DOMS. The day is just not complete when none of your muscles hurt.
6 sets of the following complex:
Power clean + Squat clean
60 step ups with front racked barbell (box height: 20/24"; weight: 115/75#)
I was going to scale but Coach Jordan said I might find the WOD too easy if I go light so I did it as prescribed.
My score: 95# (clean complex); 9:17 Rx