A. Skill
3 rounds (not for time; focus on technique)
10 box jumps
10 toes to bar
10 alternating pistols (5 per leg)
B. Metcon
4 RFT (10 minute cap)
5 squat cleans (155/105#)
10 chest to bar pull ups
20 double unders
Rest 5 minutes
4 RFT (10 minute cap)
10 dead lifts (155/105#)
20 wall balls (9/7 kg)
You know I rarely lie on the floor after a WOD but this... this had me on my back a good few minutes. It absolutely owned me. The 7 kg ball played a particularly cruel staring game with me.
My score: 3 + 1 pull up (65#); 3 + 3 dead lifts (95#)
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