5 sets of the following complex:
Halting clean dead lift + Hang clean + Power clean + Jerk
* What is a halting clean dead lift, you ask? According to the site, this is what you're supposed to do: Pull barbell from floor to just above the knees, pause 2 seconds, stand tall, then clean from the high hang position.
EMOM x 10 minutes
Odd: 12-15 wall balls (9/7 kg)
Even: 6-10 chest to bar pull ups
I did a combination of 12 wall balls and 9 kipping pull ups.
And I'm leaving you now with this.
|Dmitry Klokov's best lifts|
Something to aspire for (???).
My score: 95# (clean complex)