Monday, November 18, 2013

Nov 18 WOD: Cleans and burpees

No SWOD or BBG today. Just the metcon.

OTM x 20 minutes:

3 power cleans
5 burpees

The score is computed by adding the total weight that was moved during those 20 minutes. I used an 85# bar and skipped 3 sets. Yes, I'm a sandbagger.

My score: 4335; 85 burpees

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