6 sets of the following clean complex:
High hang clean + push press + push/split jerk
Rest 2 minutes after each set
For time (10 minute cap)
100 double unders
75 kettlebell swings (24/16 kg)
50 push press (75/55#)
I started off with 75# for the complex and stopped at 95# during my fourth set. I was able to do it but I failed in the push press in the fifth AND sixth sets. Weak!
On the bright side, miracle of miracles, my double unders showed up today! I finished the 100 DUs in under 5 minutes but it took me a lot of time to finish the KBS. I also rested a lot while doing the push press.
My score: 95# (clean complex); 196 reps Rx