A. Core
3 rounds
20 odd objects walking lunges
Rest 1 minute
Max reps strict pull ups
Rest 1 minute
B. Metcon
6 rounds
30 seconds max reps thrusters (95/65#)
Rest 30 seconds
30 seconds max reps box jump overs (24/20")
Rest 30 seconds
The first part wasn't timed but we did have to keep track of the number of pull ups we'd been able to do. The second part was not fun. Like, at all. I had initially planned to sandbag but when I saw Greg going Rx, I kinda felt that I had to go Rx too. During the fifth round of box jump overs I almost felt like puking. Ugh, ugh, ugh!
My score: 38 pull ups (green band); 89 (34 thrusters + 55 box jump overs)
No comments:
Post a Comment