Tuesday, September 24, 2013

Sep 24 WOD: The squatch

So Greg invented a new term today. He was trying to say, "squat snatch" and what he said was "squatch."


12 minutes to establish a heavy complex of:
1 squat snatch + 1 wide grip push press (from the back) + overhead squat

Then, 5 minutes EMOM:
1 complex at 80% of previous heavy complex

B. Metcon

Baby Isabel (8 minute time cap)
30 power snatch (95/65)

I really need to work on my bottom position! Coach Jordan said we should focus more on skill now and not so much on hitting heavy weights. I agree!

My scores: 60#; 50# (heavy complex); 4:07 (55#)

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