Tuesday, June 11, 2013

Jun 11 WOD: Power clean SWOD

Today's workout wasn't as bad as yesterday's.


EMOM power cleans 10 x 3 (75 - 85% of 1RM)

B. Metcon

EMOM x 7

2 laps shuttle run
15 kettlebell swings (24/16)

My score: 85 (power clean); KBS 16

If you look at it on the board, you wouldn't think 15 reps for the KBS isn't that many, but it starts to seem like it when you're on the clock and you're supposed to finish within a minute.

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