Monday, April 15, 2013

Apr 15 WOD: Baby McGhee

This means we had to do just a scaled version of the real benchmark, McGhee. In this case, it was:

15 minutes AMRAP

5 dead lifts (275/185)
13 push ups
9 box jumps (24/18")

And am I glad we didn't have to do the real thing, which is 30 minutes AMRAP. I used 125 for the DLs and did the push ups and box jumps as Rx'd (my push ups were a little worm-y though).

My score: 8 rounds + 4 dead lifts

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