Tuesday, March 19, 2013

Mar 19 WOD: Running and lunges

Of course there had to be a run today. When the sky is cloudless and the noon sun is high. The lunch class really struggled with the heat, and I'm sure that if it weren't that hot we would all have finished (probably).

3 RFT:

800m run
40m one arm kettlebell overhead walking lunges (24/16 kg)

Grabbed from CFMNL
Before we started, we learned that there will now be running WODs once during weekdays. Groans all around, but whatever. I signed up for CrossFit, and this is part of the deal.

Anyway, I made it to only 2 rounds + 800m run when the 25 minutes ran out but I still did the last set of 40m walking lunges.

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