|Grabbed from the CrossFit Games site|
On paper, it looks deceivingly simple. But you know these are the ones you should be wary of. I watched the head-to-head throwdown between Annie and Lindsey Valenzuela and it was fascinating. They both started out hard and fast, and while Annie was able to sustain her pace, Lindsey started slowing down a bit until she was a round behind Annie. The latter scored 361 (12 rounds + 1 shoulder to overhead) while Lindsey scored 335 (11 rounds + 5 shoulder to overhead). Which means they did each round in less than a minute. That is insane.
For the CFMNL Open, this was the scale that they gave:
|Grabbed from CFMNL|
I'm registered under the female medium Rx category so I used 55 lbs for the shoulder to overhead (push press) and dead lift, and got a 20" box for the box jumps.
My score: 201 (6 rounds + 6 box jumps)