The metcon was 9 minutes AMRAP:
- 12 dead lifts (275/185)
- 24 pull ups
- 36 walking lunges
You know how much I love dead lifts, but 185 is way too heavy for me -- that's my 1RM! I settled for 125. I also did ring rows instead of assisted pull ups.
My score: 2 rounds + 16 ring rows
After the metcon we did accessory work, which was 3 rounds of:
- 45 sit ups
- 30 glute bridges
- 15 band stretches
Ugh, sit ups! Another one of my goats.
In other news, Rich Froning sets a 300 lb snatch PR...
Shut. The. Door. Is there anything this guy cannot do?