Monday, November 5, 2012

Nov 5 WOD: Snatch pulls

After yesterday's snatch class, I was excited to get after it this morning, especially when I saw we were doing snatch pulls for the first part of the WOD. We were given 15 minutes to find our 1RM snatch pull. I was able to work up to 85 lbs.

The second part of the WOD was a metcon where there was a 15-minute time cap to do 3 rounds of:

- 15 front squats (Rx: 95 lbs)
- 75 double unders

I used 65 lbs for the squats and I DNFed yet again. I made it up to 15 front squats in the third round when the 15 minutes ended. When will this double under nightmare end?!

No comments:

Post a Comment