Fran is sets of 21-15-9 of:
- Thrusters (Rx: 65 lbs)
- Pull ups
I used 50 lbs for the thrusters and the blue band for the pull ups. My time: 9:00. I hope to be able to do Fran as prescribed the next time I meet her so I gotta work on my pull ups!
And now, for some Fran funnies.