Friday, November 16, 2012

Nov 16 WOD: TGIF (Thank God it's Fran!)

It was announced some days ago that we would be doing Fran today and I made sure to come early so I could shake off the jitters. The last time we did Fran was in April, and I finished in 8 minutes flat that time (I used 45 lbs for the thrusters and the green band for the pull ups).

Fran is sets of 21-15-9 of:

- Thrusters (Rx: 65 lbs)
- Pull ups

I used 50 lbs for the thrusters and the blue band for the pull ups. My time: 9:00. I hope to be able to do Fran as prescribed the next time I meet her so I gotta work on my pull ups!

And now, for some Fran funnies.



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