A. SWOD
EMOM power cleans 10 x 3 (75 - 85% of 1RM)
B. Metcon
EMOM x 7
2 laps shuttle run
15 kettlebell swings (24/16)
My score: 85 (power clean); KBS 16
If you look at it on the board, you wouldn't think 15 reps for the KBS isn't that many, but it starts to seem like it when you're on the clock and you're supposed to finish within a minute.
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