January 2 WOD: Tabata Something Else

I'm glad today's workout wasn't as punishing as usual. The duration and intensity was just right for people like me who had been eating and being fat the past two weeks.

Tabata Something Else (20 seconds on, 10 seconds off for 8 minutes)

Pull ups
Push ups
Sit ups
Squats

We'd already done this last year and I did ring rows instead of pull ups. Well this time I did semi-real pull ups (semi-real because some of my reps were semi-reps). And now I feel like dozing off.


My score: 255

May 3 WOD: Tabata Something Else

Must be one of those benchmark weeks. No biggie. What's so bad about doing a benchmark workout everyday? Absolutely nothing!

Today, we did Tabata Something Else:

Pull ups
Push ups
Sit ups
Squats

Anything tabata is painful and today's WOD was no exception. I did ring rows instead of pull ups and did the others as prescribed. You'd think the ring rows would be easier than band-assisted pull ups, but no. The first set was okay but I started to really feel the burn on my shoulders after several more sets.

My score: 276

After the WOD, we celebrated Coach Jordan's CrossFit Level 1 certification with pancit, pichi-pichi, and chicken lollipops. We have an L1 ninja coach!